Every one like eating delicious foods. However, in order to lose weight, a lot of women have to keep away from those delicious foods. In fact, some nutritionists point out that, if they eat correctly, a lot of these delicious foods can also help women lose weight and give them a slim figure.

First, chicken:
Many women believe that eating meat will make them get fat. In fact, this idea is wrong. Eating chicken not only will not make you fat, but can also help you lose weight. Every 100 grams of chicken only contain 12 grams of fat, which is much less than any other meat. As a result, chicken is the best choice for the women who like eating meat.

Second, fish:
Fish is a kind of high-protein and low-fat food. It contains a variety of unsaturated fatty acids needed by human body, which can effectively inhibit platelet aggregation and reduce the level of cholesterol in the body. What's more, it can also invigorate the brain and promote the development of intelligence. As a result, it is very suitable for the obese people.

Third, tomato:
Tomato contains no fat, and the sugar content is not very high. However, it contains a large number of vitamins and lycopene, which can help maintain the health of human body. What's more, it is rich in dietary fiber, which can promote the bowel movement and the metabolism of the body, so it can help lose weight.

Fourth, white gourd:
White gourd also contains no fat, but it is rich in fiber, calcium, phosphorus, iron, carotene, and so on. Eating white gourd regularly can help reduce the excessive fat and water in the body, so as to play a slimming effect. In addition, white gourd has a diuretic effect, and can clear away the heat in the body.

Fifth, papaya:
Papaya is a kind of super fruit for weight loss, especially green papaya. It is rich in enzymes, which not only can break down proteins and carbohydrates, but also can break down fat in the body. As a result, it has a very strong effect for weight loss.

Sixth, tea:
If you want to lose weight, you have to give up carbonated drinks and sugary juice or drinks. Drinking tea is quite a good choice. Tea is a kind of natural drink, so it has no side effects. At the same time, it can also achieve the purpose of losing weight.