There are always a lot of wastes and toxins accumulated in human body. As a result, we should pay great attention to detoxification in daily life. The following passage will give six tips which can tell you how to expel the wastes and toxins out of your body.

Firstly, control the intake of salt in daily diet.
If you take in too much salt in daily diet, it can cause the retention of urination and sweat, so there will be too much water accumulated in the body. Under such circumstance, the wastes and toxins can not be discharged out of the body along with the water.

Secondly, do not eat food too fast.
When you eat food, try to chew it slowly. In such a way, it can secrete more saliva, and neutralize all kinds of toxic substances, so as to cause a virtuous chain reaction and expel more toxins out of the body.

Thirdly, drink plenty of water.
Drinking a lot of water can promote the metabolism of the body, shorten the time for the excrement to remain in the intestines, reduce the absorption of toxins, and dissolve these water-soluble toxins. Experts suggest that you should drink a glass of warm water when getting up in the early morning, because it can reduce blood viscosity, so as to prevent cardiovascular disease.

Fourthly, eat more vegetables and fruits in daily life.
Eating too much greasy or spicy food will produce a large number of toxins in the metabolism of human body, which will further cause great burden on the intestines and stomach. As a result, try to eat more fresh vegetables and fruits in daily life, which not only can reduce the burden on the intestines and stomach, but also can promote the discharge of toxins out of the body.

Fifthly, eat less processed food or fast food.
If you do not want to accumulate too much toxins and wastes in the body, you should eat less processed food, fast food and soft drinks, because these foods always contain a lot of preservatives and coloring matter, all of which are very harmful to human health.

Sixthly, appropriately supplement some vitamins.
Vitamins are not only the essential nutrients for the basic life activities of human body, but also have a good detoxification effect. For example, vitamin A and vitamin C are good antioxidants, which can help eliminate the free radicals and help remove the metabolic wastes out of human body.