Nowadays, more and more people, especially men, can be attacked by high pressure in work, unhealthy diet and irregular life. Thus, various mental problems and physical diseases can be caused. In order to improve the physical health, it is necessary for men to grasp general knowledge about the basic health care. 

First, men should absorb enough every day. Water can maintain the lubrication of bones and joints, adjust the body temperature and decrease the risks of getting calculus and inflammation for men. At the same time, it can provide mineral substances for the body tissues. Generally speaking, men should supplement 1500 to 2000 milliliters of water during the day.

Second, men should supplement trace elements for themselves adequately. The lack of zinc can cause impotence. The supplementation of zinc can maintain the vigor of sexual life for men. The foods like beef and seafood contain abundant zinc. What’s more, magnesium can improve the activity of sperms so as to increase the chances of pregnancy. It can also support the normal functions of heart, decrease the blood pressure and prevent the heart disease. can maintain the normal level of cholesterol, accelerate the growth of muscles and improve the endurance of the internal organs. Therefore, it is beneficial for men to absorb enough trace elements in daily life.

Third, men should pay attention to the supplementation of vitamins. The adequate absorption of vitamins can effectively improve the physical health for men. Vitamin C can increase the physical immunity, prevent tumor and gout, protect eyes and teeth, defer the aging and prevent male sterility. Nearly all the vegetables and fruits contain vitamin C. can improve the immunity, protect the eyesight and prevent cancer for men. The foods like animal liver contain rich vitamin A. can decrease the risk of getting renal calculus for men. Bananas and potatoes contain a large amount of vitamin B6.

Fourth, men should form good living habits in daily life so as to maintain the physical health. It is necessary for men to enhance the sense of health care, quit bad habits like drinking and smoking, set up confidence and eliminate obsolete views of health care.

The general knowledge of health care mentioned above can help men improve the physical health and prevent various diseases in daily life. Men should positively follow the correct knowledge to prolong the life as far as possible.