Many people can be attacked by dental ulcer which can seriously affect the normal life. When people get dental ulcer, it is hard for them to have dinner and even drink water. In order to maintain the normal life, seven skills will be introduced for people to prevent dental ulcer.

First, people should reduce the pressure and relax themselves in daily life. The dental ulcer can be easily caused when people feel tired and nervous. Therefore, it is necessary for people to decrease the pressure, avoid excessive fatigue and maintain adequate sleep in daily life.

Second, people should often moisturize the oral cavity and kills the virus in time. The dryness and the existence of virus are two important factors of causing dental ulcer. If people have been troubled by the disease, they can use light salty water or tea to rinse the mouth so as to keep the oral cavity wet.

Third, people, especially women, should maintain the adequate secretion of female hormones inside the bodies. The inadequate secretion of female hormones can easily cause the formation of dental ulcer. Therefore, people should often eat the foods which can accelerate the secretion of female hormones. These foods mainly include soy bean and onion.

Fourth, people should keep far away from the allergen. The occurrence of allergy can also induce dental ulcer. Therefore, people should find out the allergen in time and use warm water to rinse the mouth and apply honey to the ulcer to alleviate the disease.

Fifth, people should smooth the defecation. The occurrence of dental ulcer can cause constipation and halitosis. In order to alleviate such symptoms, people can increase the intake of fresh vegetables and fruits. They can also drink much water so as to clean the stomach and intestines and prevent constipation.

Sixth, people should supplement vitamins, mineral substances and zinc for themselves. Vitamin B2 and vitamin B6 can effectively deal with the ulcer. Various kinds of vegetables and fruits contain abundant vitamins and mineral substances. Therefore, people can eat 500 grams of vegetables and fruits every day to supplement vitamins. In addition, vitamin A and zinc can be supplemented by drinking milk and eating eggs.

Seventh, people should take moderate exercises and improve the physical constitution in daily life, as the occurrence of dental ulcer means that the human body becomes weak. As a result, people have to take exercises to enhance the physique.