1. Fruits
The same as vegetables, fruits also belong to low-calorie and high-fiber food. Eating a fruit before meal or replacing snacks with fruits are good ways for weight loss, because fruits can give you a sense of satiety and make you eat less food during the meal. In such a case, it can reduce the intake of calorie. Besides the effect in weight loss, fruits also have many other health effects on human body. For example, they can improve the condition of your skin and help alleviate constipation; they can lower the level of blood cholesterol and avoid the formation of gallstones. What's more, fruits can also reduce the risk of prostate cancer, colon cancer, lung cancer and gastric cancer.

2. Peanut
Eating peanuts can reduce the appetite and prevent over-eating, so it can help you lose weight successfully. In addition, the nutritional value of peanut is higher than that of other grains. It contains a lot of protein and fat, and it is especially rich in unsaturated fatty acids. Experts point out that, peanut can reduce the risk of colon cancer and cardiovascular disease. At the same time, it can also help reduce the level of cholesterol in the blood.

3. Clear soup
Drinking a bowl of clear soup is a good way to increase the sense of satiety and reduce the appetite, so as to effectively control your appetite. Study has shown that, drinking soup before eating can reduce the appetite by as much as 20%. Of course, do not add any oil or sugar in the soup. Otherwise, it will increase the intake of calories. Besides the effect in weight loss, clear soup also has a lot of health-care benefits on human body. For example, white gourd soup can prevent the formation of acne and eliminate the wrinkles on the face; chicken soup is very effective in curing colds and fever; bean soup can help reduce the risk of breast cancer; low-salt soup can help expel the excessive toxins out of the body.

4. Beans
Beans also belong to low-calorie and high-fiber food. It contains a large number of vitamin B and vitamin E, which play an important role in skin beauty and weight loss. At the same time, beans contain a variety of antioxidants, which can help restore physical strengthen and improve the condition of the skin, so as to slow down skin aging. What's more, beans also have the effects of tonifying the spleen, relaxing the bowels, eliminating the swelling, and so on.