In our daily life, our skin can be easily destroyed by many factors, such as unhealthy diet and bad living habits. If we want to have good-looking skin, we must follow many good skills. Generally speaking, three skills can help us protect our skin effectively. 

First, we must choose high-quality skin care products. Nowadays, because of environmental pollution and high pressure of work, we have to apply skin care products like moisturizer to our skin so as to resist ultraviolet rays and computer radiation. The products we choose can greatly affect our skin. When we are choosing the products, we must take the situation of our skin into consideration. For example, if we have oily skin, we must choose fresh and cool products. If we have dry skin, we must buy the products which can moisturize our skin effectively.

Second, we should completely clean our skin before we go to bed. It is known to all that the night is the best time of skin repair. Therefore, we must make full use of the night to improve our skin. The first step is to clean our skin and remove cosmetics completely. If our skin can not be cleaned thoroughly, dirt and other dirty things can be accumulated on the skin to cause acne and blain. After we have cleaned our skin, we can make use of high-quality skin care products. For example, we can apply moisturizer to our skin. Moisturizer can effectively nourish our skin at night. When we wake up again, we can find that our skin has become glossy and elastic.

Third, we should frequently eat fresh vegetables and fruits to provide balanced nutrients for our skin. Unhealthy diet can seriously destroy our skin. If we always eat meat for dinner, we can absorb too much fat, which can finally induce loose skin for us. In order to prevent unnecessary trouble, we must always maintain a healthy diet. We can frequently eat fresh vegetables and fruits to supplement essential nutrients. For example, we can get a plenty of vitamin E by eating vegetables to resist oxidation, enhance skin elasticity and defer the aging of skin.

Three skills mentioned above can effectively help us protect our skin. We must follow these skills strictly in our daily life. In addition, we should drink enough water every day so as to adjust dry skin fundamentally. We can also frequently drink fruit juice to absorb abundant nutrients.