The toxins in the human body should be eliminated in time. If the toxins are always accumulated in the body, various diseases can be caused to affect the physical health. Generally speaking, eight kinds of toxins exist in the body. 

1. Waste gas
Typical symptoms: abdominal distension
Possible results: bellyache, ulcer, the aging of skin, cancer
Dietary solutions: sweet potatoes, the foods containing lactobacillus

2. Stool
Typical symptoms: unsmooth defecation
Possible results: coarse skin, bellyache, abdominal distension, colorectal cancer
Dietary solutions: coarse foods containing dietary fibers, water, grains, seaweed, apples, yogurt, the foods containing oligose

3. Uric acid
Typical symptoms: tumefaction of the feet, thirst, frequent micturition
Possible results: gout, uricemia, the kidney disease, uremia
Dietary solutions: celery, tomato, mineral spring water, black food

4. Bad cholesterol
Typical symptoms: tumors of body fat
Possible results: arteriosclerosis, angina, miocardial infarction, cerebral infarction, Buerger’s disease, gall-stone
Dietary solutions: sesame, green tea, mushroom, orange, soy bean, nuts, kelp, dried purple seaweed, olive oil

5. Gore
Typical symptoms: ice-cold hands and feet, dysmenorrhea, abnormal menstruation
Possible results: decreasing functions of the internal organs, hysteromyoma, endometriosis, sterility
Dietary solutions: ginger, carrot, safflower, apricot, cinnamon, prune

6. Fat in internal organs
Typical symptoms: dyspnoea, amnesia
Possible results: miocardial infarction, diabetes, liver cirrhosis, cerebral infarction
Dietary solutions: oolong tea, coffee, foods containing lecithin, leek

7. Lactic acid
Typical symptoms: fatigue, ache of shoulders and necks
Possible results: rheumatism, neuralgia, cancer
Dietary solutions: the foods containing vitamin B complex, vinegar, the foods containing aspartic acid

8. Free radicals
Typical symptoms: no obvious symptoms
Possible results: the aging of the body, decreasing immunity, vascular diseases, diabetes, cancer
Dietary solutions: mushroom, green vegetables, cauliflower, the foods containing vitamin E and vitamin C, the foods containing selenium

Generally speaking, the high blood pressure, apoplexy, hepatitis, diabetes and cancer can be induced by the accumulation of toxins in the body. Therefore, people should remove the toxins from the body as soon as possible. Apart from the foods mentioned above, other foods like kelp and fresh vegetable juice can also effectively eliminate the toxins in the body. The algin contained in kelp can treat arteriosclerosis and disturb the absorption of heavy metals like lead. It is effective in expelling the toxins out of the body and preventing constipation and colon cancer. Therefore, people should increase the intake of such beneficial foods in their daily life so as to eliminate the toxins and prevent bad results.