Introduction: women's beauty is not only from the outside appearance, but should also be taken care from inside. However, how can women keep themselves radiant? This includes many aspects, from the regulation of endocrine to the maintenance of skin, both of which are very important. In fact, all of these can be obtained from diet. Following are five some kinds of food which can make you radiant.

1. Tea--prevent radiation
In China, tea culture has enjoyed the history of several thousand years. In Britain, tea is also known as "the liquid of health and the drink of soul". Tea contains a large number of tea polyphenols, which have strong oxidative stability and biological activity. It is a scavenging agent of free radicals in the human body, which can block the synthesis of various kinds of carcinogenic substances in the body, such as nitrosamine. In addition, it can also absorb the radioactive materials to achieve the effect of radiation protection, so as to protect women's skin. What's more, tea leaves can also be used to clean the face, which can remove the fat on the face, eliminate facial pores, and slow down skin aging.

2. Grape--anti-oxidation
Grape is rich in vitamins, minerals and flavonoid. Flavonoid is a powerful antioxidant, which can slow down the aging process and clear away the free radicals in the body. In addition, grape also contains an anti-cancer trace elements, which can prevent the canceration of healthy cells and block the spread of cancer cells. Not only the grape flesh, grape skin and grape seeds are also very beneficial to women. Grape seeds contain a large number of anthocyanin. It has a powerful antioxidant effect, which is 18 times higher than that of vitamin C. As a result, grape can be said as a real antioxidant star.

3. Soybean--regulate estrogen
The main component of soybean is protein, which is especially the major source of protein for vegetarians. It contains a variety of essential amino acids, which have good effects for the repairing and regeneration of the muscle, as well as the growth of skin, hair and fingernails. Research has found that, soybean contains estrogen, which plays an important role in treating and preventing breast cancer. However, you should not eat too much soybean each time, otherwise, it is difficult to be digested, and may even cause diarrhea.

4. Tomato--delay senescence
The research from nutritionists shows that, if a person eats 50 grams to 100 grams of fresh tomatoes every day, it is able to meet the needs of several kinds of vitamins and minerals by the human body. Raw tomato can supplement a lot of vitamin C to the body. While after the tomato is cooked, the content of lycopene and other antioxidants contained in tomato will rise significantly, so it can achieve the effects of reducing the risk of heart disease and preventing senescence.

5. Vinegar--enhance the vitality of skin
The pH value of vinegar is 1.5-2.0, which is very close to the pH value of human gastric acid (1.3-1.8). As a result, vinegar has the function of regulating the intestines and stomach. The sour taste of vinegar can accelerate the secretion of saliva, so as to promote the digestion. Acetic acid and citric acid can penetrate into the food, so it can play a very strong sterilization effect. One research points out, vinegar contains a large number of amino acids, which can help to control the aging of human body, and prevent a variety of diseases. What's more, if you add some vinegar in the water when you wash face or take a bath, it can make the skin soft and improve the vitality of the skin.