Because of high pressure of life and work, many people, especially women, can easily feel tired. According to the medical research, it is 3 times easier for women to become tired than men, as women are easier to get -deficiency fatigue, alkali-deficiency fatigue and vitamin-deficiency fatigue. In addition, the deficiency of potassium is also easily to attack women. Women can deal with these problems by healthy diet to get energy. 

Iron-deficiency fatigue is caused by unhealthy diet of women. In order to keep slim, many women reduce their appetite and refuse to eat meat. Some women even use vegetables and fruits to take the place of three meals. Such a kind of unhealthy diet can reduce the amount of iron absorbed by the human body and cause fatigue. The nutrition experts advise that women should at least eat 100 grams of pork, beef or mutton or nut like filbert or sesame to supplement iron. The symptoms of alkali-deficiency fatigue include unreasonable weariness, decreasing memory, constipation and insomnia. All these symptoms are caused by unhealthy habits in everyday life. In order to eliminate alkali-deficiency fatigue, women should maintain adequate rest, take moderate exercises and eat alkaline foods like bean curd, apple and onion. If women always feel tired even if they do nothing at all, they may get vitamin-deficiency fatigue which is cause by the deficiency of vitamin B1 and vitamin B2. The foods like animal livers, meats and mushroom contains abundant vitamin B1 and milk, pea and peanut contains vitamin B2. Women should often eat such foods to get rid of vitamin-deficiency fatigue.

In addition, the deficiency of potassium can also seriously endanger the human health. As one of essential nutrients for the human body, potassium can effectively help people maintain the normal functions of the nerves and muscles. When women lack potassium, the most obvious symptom is extreme weariness. When the deficiency of potassium is rather severe, symptoms like arrhythmia and dysfunction of cardiovascular system can be caused. When women sweat too much, they should not immediately drink excessive boiled water or sugar water, which can reduce the content of blood potassium. The moderate supplementation of potassium can improve the balance of potassium and sodium and prevent the diseases of blood pressure. Women can supplement potassium by eating some foods which contains abundant potassium. Vegetables like potato, celery and parsley, fruits like banana, and seaweeds like nori and kelp all contain abundant potassium. In addition, tea is also one of important sources of potassium.