Fresh fruit and fresh vegetable juice can get rid of the toxins and waste accumulated in the body, as when the fresh fruit or fresh vegetable juice enter into the digestive system of human body, they will make the blood become alkaline, and dissolve the toxins accumulated in the cells and excrete them out of the body. Following are some kinds of vegetable juices which are very beneficial to human body.

First, carrot juice
Drinking a certain amount of fresh carrot juice every day can improve the situation of the whole body. Carrot juice can improve the appetite and the resistance against infection of human body. If the people who suffer from ulcers drink carrot juice regularly, it can significantly reduce the symptom of the disease. What's more, carrot juice can also alleviate conjunctivitis and maintain the health of the entire visual system.

Second, celery juice
Celery has a fragrant flavor, so it can improve the appetite. When the weather is dry and hot, if you drink a glass of celery juice after getting up in the early morning, you would feel much better. It is also good to drink some celery juice between meals. As the root and leaves of celery are rich in vitamins A, B1, B2, C, etc., so celery juice is particularly suitable for people suffering from vitamin deficiency.

Third, Chinese cabbage juice
Chinese cabbage is very effective to promote the recovery of hematopoietic function, stop the sugar from changing into fat, and prevent the deposition of serum cholesterol. The vitamin A in Chinese cabbage juice can promote the growth and development of the infants and prevent night blindness. What's more, Chinese cabbage juice contains selenium, which not only can prevent amblyopia, but also can help enhance the sterilizing ability of the white blood cells in human body and resist against the harms caused by the heavy metals on human body.

Fourth, tomato juice
Medical experts believe that, eating 2 to 3 tomatoes every day can meet the daily needs of vitamin C by the body. If you drink some glasses of tomato juice, you can get half of the vitamin A needed for every day and night. Tomatoes contain a lot of citric acid and malic acid, which not only have great benefit on the metabolism of the whole body, but also can promote the formation of gastric juice, and promote the digestion of greasy foods. What's more, the vitamins contained in tomato have the effect of protecting blood vessels, and can improve the work of the heart. In addition, often drinking tomato juice can make the skin beautiful.