Everyone wants to be younger and healthier. In fact, this is not so difficult. If you eat more of the following kinds of food for a long term, you will get unexpected effects gradually.

First, cauliflower
Cauliflower contains a large number of anti-cancer enzyme, and its content is much more than other foods containing enzyme. In addition, cauliflower also contains calcium which can prevent osteoporosis, iron that women are most likely to lack of, as well as folic acid which is beneficial to pregnant women.

Second, yogurt
Yogurt not only can promote digestion, but also is effective in preventing intestinal infection and improving the immune function of the body. Compared with ordinary milk, yogurt is low in fat but rich in calcium. What's more, it also contains plenty of vitamin B2. All these elements are of great benefits to human body.

Third, banana
Banana contains various kinds of nutrients, such as vitamin A, vitamin B, vitamin C, vitamin E and iron. In addition, it also contains phosphorus and other minerals, which can regulate the acid-base balance of the body, so it is one of the best foods to make people healthy and young.

Fourth, green tea
Green tea is rich in polyphenol, which is a kind of phytochemical element with excellent health effect. Japanese research shows that drinking 10 cups of green tea every day can reduce the risk of suffering from heart disease. What's more, using green tea to wash the mouth can also inhibit the growth of oral bacteria.

Fifth, oatmeal
Oatmeal contains glucan, which is a sponge-like soluble fiber. Glucan can eliminate the early formation of cholesterol, so eating some oatmeal every day can help reduce the cholesterol. Oatmeal also contains linoleic acid, which has the effect of inhibiting the rising of cholesterol. What's more, various kinds of enzymes contained in oatmeal have strong vitality, so they can help slow down the aging process of the cells.

Sixth, tomato
Tomato contains a large amount of lycopene, which is the most powerful antioxidant in the nutrients of the same kind. In addition, the carotenoid contained in tomato also has great effect in eliminating the oxygen free radicals in the body. According to the research, eating 50 to 100 grams of fresh tomatoes every day is enough to meet the essential needs of vitamins and minerals by human body.

In a word, these foods mentioned above are very beneficial to human body. So you can eat more of them in daily diet.