Vitamins play an important role in maintaining the physical health for the human body. They can accelerate the formation of enzyme and control the process of metabolism. People, especially six kinds of women mentioned in the article, should supplement vitamins in time so as to satisfy the physical demands.

First, women who are always bearing high pressure should supplement vitamins for themselves frequently. The long-term high pressure can seriously hurt the health. For example, high pressure can increase the blood pressure and disturb the metabolism. In addition, various nutrients like mineral substances can be lost. It is necessary for these women to supplement vitamin C and vitamin E, as these two nutrients can adjust the metabolism and reduce the damaged cells. It is also necessary to absorb vitamin B which can stabilize the nerves. 

Second, women who smoke in daily life should absorb vitamins. When people are smoking, various kinds of toxic substances can produce free radicals inside the human body and destroy the hereditary substances in the cells. can capture these free radicals, which can prevent the formation of lung cancer effectively. At the same time, women can supplement moderate vitamin B2.

Third, women who are vegetarians should also supplement vitamins in daily life. A vegetarian diet can provide vitamin A, vitamin C and folic acid for people. However, a single vegetarian diet can cause various problems, such as the imbalance of nutrients. Vitamin B12 and vitamin D can only be provided by the animal foods. Therefore, women should absorb vitamin B12 and vitamin D to prevent the nutritional imbalance.

Fourth, women who always lose weight should absorb necessary vitamins in time. If women always lose weight, they will lack vitamins and mineral substances, which can disturb the nervous system. should be supplemented in time to help women decrease the symptoms caused by the disorders of the nervous system.

Fifth, women who want to get pregnant should supplement vitamin B12 and vitamin E in everyday life. The fertility of a woman depends on the hormone level inside the body. Vitamin B12 can accelerate the production of hormones in the ovary, and vitamin E can adjust the normal growth of egg cells.

Sixth, pregnant women should supplement folic acid (a kind of vitamin B), as the inadequate supplementation of folic acid can seriously cause the fetal anomaly.

Women should remember that fresh vegetables and fruits are the best sources for people to absorb vitamins and mineral substances. What’s more, vegetables and fruits contain much water, which can accelerate the intestinal peristalsis.