Nowadays, the medical research has proved that lemon plays an important role in helping people lose weight. In Switzerland, the lemon diet has been developed to help people lose 7 to 12 pounds of weight in a week. The research shows that the lemon diet can not only remove the extra fat and weight, but also strengthen the physical immunity. In fact, many people have already regarded lemon as a kind of skin care product, as lemon contains abundant vitamin C. Various products made of lemon can be used by people to beautify the skin and lose weight. The main products include lemon vinegar and lemon water. Both of the products can realize the ideal effect of losing weight for people.

Lemon vinegar can effectively help people beautify the skin and lose weight. The vitamin C contained in it can prevent the gum bleeding, reduce the risks of getting freckles and whiten the human skin. What's more, the calcium contained in lemon can further strengthen the effect of lemon vinegar. People drink a small cup of lemon vinegar after they have dinner. However, it is unreasonable to drink the vinegar during the limosis, as the acidity of lemon is rather high, which can hurt the stomach.

Lemon water can help people quench the thirst and decrease the desire of eating foods. Therefore, lemon water can help people control the improper diet. People can drink three litres of lemon water every day. At the same time, people should take exercises for 15 minutes to remove the toxic substances from the body. Thus, the effect of losing weight can be enhanced.

What's more, the vitamin C contained in lemon can enhance the immunity for the human body. When people lose weight, they always worry about the decreasing immunity. It is known to all that people who lose weight are easily attacked by various diseases. However, lemon can not only reduce the weight of the human body, but also remove the wastes and toxins from the body to prevent various diseases. Therefore, it is safe for people to lose weight by the lemon diet.

When people are losing weight, the physical health can not be ignored. That is to say, the importance of maintaining health and nutritional diet can not be neglected. The lemon diet can provide necessary energy, mineral substances and vitamins for the human body. It will not cause any side effects to threaten the physical health of the human body.