Breakfast is the most important one among three meals a day. Therefore, it is important to have breakfast in a right way in order to keep ourselves healthy. However, many bad habits of having breakfast exist in our daily life. Some do’s and don’ts will be introduced here to give some good advice for people. 

The most usual method of breakfast is to eat the leftovers of the previous night. Many people like to cook more food in advance, and heat them on the morning of the next day as breakfast. Generally speaking, this kind of breakfast includes various dishes and stable food. However, not all the dishes are suitable to be eaten in the morning. For example, green vegetables are possible to produce nitrite which can cause the cancers inside the human body. Therefore, vegetables like potatoes and carrots are recommended for breakfast. In addition, these foods should be heated thoroughly.

Fast food like bread, hamburger and fried chicken is rather popular among the young people. It can not be neglected that fast food is relatively convenient and tasty. While, fast food contains high calories and lack many nutrients, such as vitamins, minerals and celluloses. In addition, most fast food is fried containing a large content of fat. Therefore, if people have to choose fast food as breakfast, whole-wheat bread is a good choice. Fried foods should be eaten as few as possible. Foods like milk, fruit salad and porridge are recommended.

Nutritional breakfast without any stable food is also a choice of many people. Nutritional breakfast mainly includes vegetables, fruits and milk without any stable food. It is rather popular among the women who want to lose weight. Many people think that there is no connect between nutrition and stable food. In fact, nutritional breakfast should include some carbohydrates to provide energy for people.

Twisted cruller with soya-bean milk is very popular among many Chinese people. Soya-bean milk is rather healthy, while eating twisted cruller in the morning is greatly wrong. Twisted cruller is fried, which means its vitamins has been seriously destroyed and the content of fat has been greatly increased. If people really want to eat twisted cruller, they should eat it once a week. And at the same time, some vegetables or fruits should be supplemented.

Therefore, in order to keep healthy, it is rather important to have breakfast in a right way. Some unnoticeable behaviors may cause various diseases.